Releasing what we hold in our body, is the foundation to heal, and expand our awareness, creativity, and resilience to live a healthy, fulfilling life.
Learning to tune in, listen and breathe, are the most important skills we could develop to see ourselves and the world around us more clearly, make better decisions and be more present in our life.
The sunset session includes:
9:30 Surf Lessons
12:00 Breathwork & SoundJourney
Location: outside Yamba, Costa de Caparica
The Breathwork and Sound journey are given by Vanessa.
Vanessa is a Sound and Breathwork Therapist working with low-frequency sound vibrations and the breath as tools to help you navigate through change, release stress, and overcome trauma.
Surf Lessons provided by Henry Avery Surf Clug