Get ready for a weekend of empowerment, a journey to your inner child and your wild side.
During these days, you will immerse yourself in an environment of adventure, art and connection with your essence in which you can explore your limits and discover your true potential.
DANCE, ART, WORKSHOPS, APNEA, MOUNTAIN, EMPOWERMENT, MEDITATIONS, BREATHWORK.
Program:
Thursday May 11
Arrival
Opening ceremony
Movement through elements
Dinner
Friday, May 12
Meditation and Movement
Breakfast
Session - Revealing the greatest fear
Meal
Session - the new identity
ice bath
fire ceremony
Dinner
Saturday May 13
Breakfast
Apnea baptism in the sea | o Mountain walk (to choose)
Meal
Circle of thought
Dinner
Sunday May 14
Movement and Meditation
Breakfast
Breathing Session
integration
Lunch
Closing ceremony.
Observations:
The Apnea baptism costs 80 euros and is not included in the price of the retreat.
It can be paid during the weekend at the art house but it has to be reserved in advance
Place:
HOUSE OF ART, BARCELONA.
Caldes d'Estrac, Barcelona, Spain.
About the Retreat facilitators
Elisabeth Serra
She is a dancer, awakener, and visionary with a gift for empowering people to remember their essential nature and freedom.
She trained and graduated with a master's degree in psychosynthetic therapy and was in private practice as a therapist using psychosynthesis and other embodied modalities for 15 years in England.
Together with her former partner, Mark Josephs, she co-founded a movement called social alchemy and offered various programs to hundreds of participants in Europe and the United States for more than twenty years.
Claudia Garcia
Creator of Kuruva and passionate about export sports.
Her passion for connecting women with their inner child through play has led her to do different retreats and events in Spain, Portugal, Costa Rica and in which she mixes adventure sessions with mental health, dance, spirituality, and art.
Patricia Santos
Certified yoga teacher with advanced training in hatha, vinyasa, kundalini, tantra, kriya, yin, restorative, nidra, pranayama, meditation and mobility.
With a deep love and respect for the physical and spiritual yogic system developed in the Himalayas. " My goal is to help students achieve a healthy body and a peaceful mind."
