In the two-day freediving course you will acquire the appropriate methodology and knowledge to practice freediving at depths of up to 20 meters comfortably.
Theory
physiology for apnea, physics, breathing techniques, depth, compensation, pressure, disciplines, Safety and Rescue.
Practical workshop: breathing and relaxation techniques.
Swimming pool: Static and Dynamic modalities.
Sea:
At the end of the course the student will be able to hold his breath for at least 2 minutes, travel 40 meters in dynamic apnea and descend 10-20 meters comfortably.
Course duration: 2 days (approximately 12-14 hours)
Theory class 1.30 a.m. to 2:00 a.m.
Relaxation and breathing workshop 30 minutes
2 stretching sessions 30 minutes
2 Sea Sessions 1:30 a.m. to 2:00 a.m.
Pool session 2:00h
Exam and correction
Requirements:
Be at least 18 years old (or 16 with parental consent).
Includes: Digital manual, boat transfers, freediving equipment, insurance during the course.
It will be certified at the end of the course once the minimum requirements have been passed.
Courses will be taught following AIDA standards
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