Two-day Apnea course on the Costa Blanca

Tax included.
Date: June July August September

In the two-day freediving course you will acquire the appropriate methodology and knowledge to practice freediving at depths of up to 20 meters comfortably.

Course Breakdown


  • physiology for apnea, physics, breathing techniques, depth, compensation, pressure, disciplines, Safety and Rescue.

  • Practical workshop: breathing and relaxation techniques.

  • Swimming pool: Static and Dynamic modalities.


    • Breathing, visualization, kidney stroke, compensation, finning techniques, weighting, partner system, safety and rescue.

    At the end of the course the student will be able to hold his breath for at least 2 minutes, travel 40 meters in dynamic apnea and descend 10-20 meters comfortably.

    Course duration: 2 days (approximately 12-14 hours)

    • Theory class 1.30 a.m. to 2:00 a.m.

    • Relaxation and breathing workshop 30 minutes

    • 2 stretching sessions 30 minutes

    • 2 Sea Sessions 1:30 a.m. to 2:00 a.m.

    • Pool session 2:00h

    • Exam and correction


    Be at least 18 years old (or 16 with parental consent).

    Includes: Digital manual, boat transfers, freediving equipment, insurance during the course.

    It will be certified at the end of the course once the minimum requirements have been passed.

    Courses will be taught following AIDA standards

    Once you book we will contact you so you can start the course.