Get ready for a week of profound transformation of mind, soul and body.
This is not a luxury retreat, it is a reconnection with your inner child through nature, extreme sports, food, mental health therapies, workshops and art.
A week designed with your well-being in mind. You will receive daily surf classes, workshops and sessions focused on your mental health mixed with art, colors, music, nature and culinary experiences taught by chef Francisco Basilio.
You will connect with your wildest side through daily surf lessons (all levels) in one of the best surfing countries in the world.
We invite you to live a unique experience for 6 days and 5 nights.
We will have a team of experienced therapists and facilitators to guide you in this self-discovery:
The withdrawal will be divided into:
Mind Day: you will learn more about yourself, your fears and your limitations.
- Ceremony of fears and reconnection
- cocoa ceremony
- Mindfulness and Neurofeedback sessions
- Group meditation session
Body Day: You will learn the theory about Surfing and other extreme water sports and different exercises you can do to achieve better performance.
- Surf classes (all levels)
- Theoretical Surf classes
- Surf body exercises
- Private massages
- Yoga
Breathing Day: You will learn different breathing techniques to relax your body and mind, you will also learn techniques to apply during water sports
- breath work
- Apnea (out of water)
Gastronomic Experience
We are what we eat but also when, how, with whom, where.
Nowadays it is deeply important to make a change with balance and Ayurveda teaches us to read our body, our interior, the main elements, and also, to read and adapt to the environment where we live.
- Ayurvedic cooking workshops
- Sensory dinners
Celebration: you can celebrate and share your achievements, dance and enjoy good music.
- Sound-Journey
- Ecstatic Dance
Accommodation
You will sleep in tipis surrounded by nature.
Sustainability and simple living are the key words in this retreat.
The withdrawal includes
- Breakfast / Lunch / Dinner
- 5 days of surf lessons (beginners - intermediate-advanced)
- Land movement classes to help you improve performance in the water
- Guided meditations
- breath work
- Food workshops
- ecstatic dance
- fire ceremony
- Sound Journeys
- Stretching workshop
- Yoga
- Hikes
- Theoretical classes
Additional features:
Private deep tissue massages
Private Neurofeedback sessions
The list does not end there, we will also surprise you with secret activities.
How will you feel at the end of the retreat?
- Astonished, awake and ecstatic!
- Full of gratitude
- Strong and sure of yourself having achieved and done so much.
- Connected with your best self and what makes you feel alive
- Excited for the next step of your journey (whatever it may be!)
Price includes complete surf equipment, insurance and airport pickup (Lisbon airport)
Organizers
KURUVA / MuHealth / Quinta Maria Helena
